▣ THE_PLAN.TXT ×
Start where you are.
We assess how you move, set a useful target, and turn it into a plan you can follow.
Personal training · Sloan's Lake · Denver, CO
Build a body
that keeps up.
Thoughtful strength training for real life. One-on-one coaching, clear direction, and a plan built around you.
1:1Focused coaching
100%Built for you
DENIn person + online
VIDEO
0:00
01 ABOUT THE PROCESS
Train with a
plan.
No random Instagram workouts. No copy-and-paste plans. We build strength around your goals, your history, and the life you actually live.
✦ GARRETT’S NOTE ×
“The goal isn’t to destroy you for an hour. It’s to make you more capable every week.”
— GARRETT01
Assess
Movement, goals, training history, and what has—or hasn’t—worked before.
02
Build
A progressive plan with the right balance of challenge and recovery.
03
Adapt
Real coaching means adjusting the plan as your strength and life change.
02 THE TRAINING SPACE
Your hour.
Your room.
A focused place to train without the packed-gym chaos. Watch this video for a quick tour of my space.
PrivateFocusedDenver
▤ STUDIO_TOUR.MOV ×
03 CLIENT FILES
Proof, not
promises.
CASE_001 · DAMIAN
Consistency led to the breakthrough.
Damian committed to working out 3–4 times per week and tossed out all the bad food from his house. A change in diet and consistent hard workouts got him to his goal.
Through working with Garrett, I feel stronger on the mats and have noticed my body is handling the demands of my sport much better.
MEGAN▶CLIENT INTERVIEW
A perfect spot for a short, self-hosted testimonial video—no YouTube branding or distractions.
04 ONE SIMPLE RATE
Pricing
PERSONAL.EXE×
PERSONAL TRAINING
$80/ HOUR
A full hour of individualized, in-person training with hands-on coaching and a plan built around you.
- Personalized programming
- Technique coaching
- Accountability
☺ ABOUT_GARRETT.HTML ×
05 MY BACKGROUND
My Background
5+ years coaching personal training, online and in person. Previously coached at Landow Performance, an elite athletic performance facility that trains pros to joes.
Ask me anything ↗Training Articles
07 READY WHEN YOU ARE
Let’s talk about
your next move.
Tell me what you’re working toward. I’ll reply personally and we can set up a no-pressure call.
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